The Secret to Happiness | Psychology Today

 

article on happiness

Dec 15,  · HAPPINESS has traditionally been considered an elusive and evanescent thing. To some, even trying to achieve it is an exercise in futility. A version of this article appears in print on Author: Arthur C. Brooks. Here are the science-backed ways to find happiness at home, at work and in life. Here are the science-backed ways to find happiness at home, at work and in life. TIME Guide to Happiness. Mar 24,  · Happiness is a state of being, not a pile of stuff. So, I’m going to share with you the Big Four Happiness Factors. Disclaimer: I’m a counselor, a counselor educator, and more significantly.


Happiness | Psychology Today


I was in my early 50s — too old for swim team, I thought. Intrigued, and being a sucker for flattery, I relented and joined his ragtag group of swimmers. Workouts started at in the morning, article on happiness, when most sane people were tucked in bed. We enjoyed our camaraderie and although we were all at different swimming levels, we had one thing in common: We wanted to get better.

One day, a bunch of us were grousing about how little progress we were making in our swim times, how slow we were. Speed is not the goal; it is the result of perfect beautiful technique. What really mattered to Article on happiness was excellence — the efficient stroke.

Once you mastered that, he argued, speed would follow naturally. Speed was simply the welcome side effect of swimming well. We all wanted to swim faster and the more hysterically we tried, article on happiness, the more speed escaped us. The same goes for happiness. Everyone wants to be happy, yet the more directly we pursue happiness, the more elusive it becomes. Think, for example, about your coming vacation.

You are excited about going to article on happiness beach or mountains and relaxing with lots of free time. How happy you are going to be! Research shows that thinking too much about how to be happy actually backfires and undermines well-being.

This is in part because all that thinking consumes a fair amount of article on happiness, and is not itself enjoyable. The subjects were then asked to what extent they felt time was slipping away and how happy they felt at that moment. Those prompted to think about how they could become happier felt more pressed for time and significantly less happy.

So what should we do instead? Which brings me back to swimming. When I swim, I feel that I have all the time in the world, in part because much of what marks time — my everyday life — vanishes the moment I step in the water. Our technique has improved, article on happiness, thanks to Igor. We have a smoother pull, never dropping our elbows, and a steadier flutter kick. Some days, I swim a little faster than I did before. In the end, happiness is a side effect of living well — just like speed can be the result of excellent swimming technique.

Richard A. Friedman is a professor of clinical psychiatry and the director of the psychopharmacology clinic at the Weill Cornell Medical College, and a contributing opinion writer. The Times is committed to publishing a diversity of letters to the editor. Here are some tips. Opinion Ruth Whippman.

 

True happiness isn't about being happy all the time

 

article on happiness

 

Jan 10,  · True happiness isn’t about being happy all the time own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant Author: Lowri Dowthwaite. What is Happiness, Anyway? None By Acacia Parks, PhD. What is happiness? People have agonized over this question for centuries, but only recently has science begun to weigh in on the debate. Before I get into what the science has concluded, let me start by giving some answers to a somewhat easier question: what isn’t happiness? Mar 24,  · Happiness is a state of being, not a pile of stuff. So, I’m going to share with you the Big Four Happiness Factors. Disclaimer: I’m a counselor, a counselor educator, and more significantly.